It is when you face your own limits that the practice becomes really beautiful. It reveals its true power when there are no shortcuts, and the only way out is to stay…to breathe. When the physically hard asanas, as similes to life’s difficult situations, intimidate our mind and body, we discover the importance of looking back to where we started. The impact of noticing that deeper bind for regaining confidence.
As you engage in your journey, My Asana Diary will organize the pictures of your practice, Serie by Serie, Asana by Asana, one breath at a time. We will surprise you and, empower you, with the gift of your own progress. You pick a moment in time, and we will remind you how that asana started for you.
Let us nourish your present. My Asana Diary, remember where you started.